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explain how the health related components cardiovascular endurance is improved through festival dancing by computing the heart rate THR of a 17 year old​

Sagot :

Answer:

When you dance, your heart rate increases to pump more oxygenated blood to the muscles you are using. ... This increase in heart rate helps to strengthen your heart and keep the muscle conditioned. And, keeping your heart healthy through dance can help to reduce stress, illness, high blood pressure and heart disease.