IDNStudy.com, kung saan ang iyong mga tanong ay natutugunan ng eksaktong sagot. Sumali sa aming platform ng tanong at sagot upang makakuha ng eksaktong tugon sa lahat ng iyong mahahalagang tanong.

Negative Thoughts: How to Stop Them, Replace Negative Thoughts With Positive Thoughts​

Sagot :

Answer:

Tips to Turn Those Negative Thoughts Into Positive Actions

Start a Journal. ...

Always Ask Yourself, “What Would I Say to a Friend?” ...

Say “Stop“ ...

Change Negativity to Neutrality. ...

Create an SOS File of Positive Praise. ...

Breathe. ...

Talk to Somebody. ...

Follow a Healthy Lifestyle.

Explanation:

pa follow n lng po keep on learning