Krystlseares88idn
Answered

Sumali sa komunidad ng IDNStudy.com at simulang makuha ang mga sagot. Makakuha ng mga sagot sa iyong mga tanong mula sa aming mga eksperto, handang magbigay ng mabilis at tiyak na solusyon.

what can you do as performer to help your friend prevent dance injuries?​

Sagot :

User12456idn

Answer:

Dance Injury Prevention

Eat well and stay hydrated before, during and after class.

Get enough rest and avoid overtraining.

Do cross-training exercises to build strength and endurance in all parts of your body.

Always wear proper shoes and attire.

Always warm-up before training or performances

Valerieumipig13idn

Answer:

The majority of overuse injuries and even some traumatic dance injuries can be prevented. Follow these guidelines to reduce your risk of injury:

  • Eat well and stay hydrated before, during and after class.
  • Get enough rest and avoid overtraining.

  • Do cross-training exercises to build strength and endurance in all parts of your body.

  • Always wear proper shoes and attire.

  • Always warm-up before training or performances.
  • Lead a healthy lifestyle and get to know your body.

When injuries happen, address them immediately and get advice from a doctor or physical therapist

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