IDNStudy.com, ang iyong mapagkukunan ng mabilis at eksaktong mga sagot. Magtanong at makakuha ng detalyadong sagot mula sa aming komunidad ng mga eksperto.

what practices can you do to keep yourself away from stress​

Sagot :

Answer:

Eat and drink to optimize your health. ...

Exercise regularly. ...

Stop using tobacco and nicotine products. ...

Study and practice relaxation techniques. ...

Reduce triggers of stress. ...

Examine your values and live by them. ...

Assert yourself. ...

Set realistic goals and expectations.