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Page 15 Learning Task 5 1 Why is fitness important to you as a student? 2 Why do you think there is a need to undergo physical fitness test? 3 How can you still be physically fit while staying at home?

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Sagot :

Divinechavez7idn

Answer:

1.Students who are physically active tend to have better grades, school attendance, cognitive performance, and classroom behaviors. Higher physical activity and physical fitness levels are associated with improved cognitive among students.

2.Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.

3.Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.

XxQueenJhenxXidn

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1. Why is fitness important to you as a student?

2. Why do you think there is a need to undergo physical fitness test?

3. How can you still be physically fit while staying at home?

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1. Fitness Hobits Sports help students

develop coordination and teaches them how to care for their bodies through proper stretching and the development of fundamental mechanics. Participating in athletics at an early age instills physical fitness habits that carry over into adulthood, helping to avoid health problems.

2. Regulor exercise and physical activity

promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

1. By doing these exercises

Bridge

Plant your feet firmly on the ground with the kniees over the heels. Lift the hips as much as it feels comfortable and slowly lower them again. Perform this exercise 10-15 times (or more), rest for 30/60 seconds, and repeat up to 5 times. This

exercise strengthens your glutes.

Chair clips

Hold onto the seat of a chair, with your feet about half a meter away from the chair. Bend your arms as you lower your hips to the ground, then straighten the arms. Perform this exercise 10-15 times (or more), rest 1or 30-60 seconds, and repeat up to 5 times. This exercise strengthens your triceps

Chest opener

Interlace your fingers behind your back. Stretch your arms and open your chest forward. Hold this position for 20-30 seconds (or more). This position stretches your chest and shoulders.

Child's pose

With the knees on the ground, bring your hips to your heels. Rest your belly on your thighs and actively.

Hope it helps シ︎