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explain what is the anaerobic exercise?​

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Explain what is the anaerobic exercise?

What is the anaerobic exercise? Anaerobic exercise is a form of exercise that uses no oxygen to break down glucose in the body. Anaerobic means "without oxygen." In practice, this implies that anaerobic activity is more intense than aerobic exercise but lasts for a shorter time. The Haskell and Fox formula The biochemistry of anaerobic exercise involves the conversion of glucose to adenosine triphosphate (ATP), which is the primary source of energy for cellular processes. During anaerobic activity, lactic acid is created at a faster rate, causing it to build up quickly. Anaerobic exercise can help you improve your endurance, muscle strength, and power.

What is anaerobic exercise?​

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