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What benefits one can get from playing basketball​

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Reymark07Bumatayidn

What benefits one can get from playing basketball​?

Health benefits of basketball

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

  • burn calories (an hour of basketball can burn 630–750 calories)
  • build endurance
  • improve balance and coordination
  • develop concentration and self-discipline
  • build up muscle.

Other benefits of basketball

As well as being a great way to stay fit, basketball can also:

  • help you to make new friends and see them regularly teach you about being a good team player
  • be played by people of all ages and all abilities
  • be played all year round because it’s usually an indoor sport
  • be a fun game that kids of all levels and ages can enjoy
  • be practiced alone, all you need is a ball and a hoop (and you can find a hoop in most local parks and school grounds)
  • be played and enjoyed with as few as two people (although official games require 10 players).

Reymark R. Bumatay

Bayambang National High School

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