Yoonabellssidn
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What are the good effects of knowing what to do to be physically active despite a pandemic?

Sagot :

Kirstensumangaidn

Answer:

Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers. It also improves bone and muscle strength and increases balance, flexibility and fitness

Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health

Explanation:

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