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why is it important to do a twisting exercise early thing in the morning? ​

Sagot :

Misscheskaidn

Answer:

TWISTING EXERCISE

why is it important to do a twisting exercise early thing in the morning? ​

It is important to do a twisting exercise first thing in the morning for an early twist exercise right after waking up stretches and makes our muscles heat up after a long rest of sleep. As we sleep, we barely move our bodies. Sleeping is our body's way of resting and regenerating. Doing a twist exercise in the morning prepares our bodies for the future activities we are about to do for the whole day. Doing a twist exercise in the morning, or any time of exercise, first thing in the morning, is proven to do good in our bodies. It makes our body and system feel light for the whole day and puts us in a better mood.

Explanation:

An exercise in the morning is important for it again, prepares our body that it won't be in shock if we ended up doing a strenuous activity without stretching or heating our muscles.

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