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1. Why do you need to observe proper physical activity to improve your health fitness?​

Sagot :

Answer:

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Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health. For example, it reduces the risk of developing heart disease, stroke, high blood pressure, many cancers, type 2 diabetes and 'thinning' of the bones (osteoporosis).

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Explanation:

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