2. During this blended learning, how can you assure that you follow the safety guidelines of Physical Education at home?

Question

Jeanlouantoque754idn Jeanlouantoque754idn

01-02-2022
Physical Education

Answered

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2. During this blended learning, how can you assure that you follow the safety guidelines of Physical Education at home?

Sagot :

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Zedrickmangaoidn Zedrickmangaoidn · Answer 1 · 2022-02-01T16:13:35+08:00

Answer:

Make sure your equipment is appropriate to your sport or activity and your size and age. Wear appropriate shoes for your sport and replace them before they wear out. Wear protective equipment during training, not just for competition and games. Check equipment regularly and replace if worn out.

Explanation:

Use Proper Equipment. Replace your athletic shoes as they wear out. ...

Balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. ...

Warm Up. ...

Stretch. ...

Take Your Time. ...

Drink Water. ...

Cool Down. ...

2. During this blended learning, how can you assure that you follow the safety guidelines of Physical Education at home?

Sagot :

Rest.

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