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give 3 physical games and describe each





plss lg po​


Sagot :

There are three kinds of fitness:

Aerobic fitness. Aerobic activities condition your heart and lungs. ...

Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). ...

Flexibility.

Answer:

loksong baka po at loksong tinik po