Terishjeanidn
Answered

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why do we need to understand how our body reacts to stressful situations?​

Sagot :

Yannaamaviiiidn

Answer:

Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.

Explanation:

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.