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how do social dancing help you in enhanching your fitness and wellness​

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Answer:

how do social dancing help you in enhanching your fitness and wellness?

  • It's been found that dancing improves strength and muscle function in older adults, as well as increasing balance and flexibility, leading to better stability and fewer injuries. Dancing can also improve your cardiovascular health, which will decrease your chances of developing heart disease.
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What is Social Dancing?

Social dance is a category of dances that have a social function and context. Social dances are intended for participation rather than performance and can be led and followed with relative ease.

It helps you to Improved Well-being.

Endorphins, or feel-good hormones, are released during exercise, which improves your mood. This offers you a feeling of general happiness. Even a little dancing may lift your spirits.