Sumali sa IDNStudy.com at makakuha ng maraming kaalaman. Magtanong ng anumang bagay at makatanggap ng mga maalam na sagot mula sa aming komunidad ng mga propesyonal.
Answer:
Eat a healthy, balanced diet with lots of vegetables and fruit.
Keep your immunizations up-to-date.
Don't use tobacco, vape products, alcohol, or drugs.
Exercise as often as you can.
Stay aware of your emotions and moods.Get enough sleep.
Wear proper protection at home, work, or play.