Answered

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Kindly give a benefits of dance in our health​

Sagot :

Angeljoypormen2idn

Answer:

improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.

Rheasantanderidn

Answer:

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

- improved condition of your heart and lungs

- increased muscular strength, endurance and motor fitness

- increased aerobic fitness

- improved muscle tone and strength

weight management

- stronger bones and reduced risk of osteoporosis

- better coordination, agility and flexibility

- improved balance and spatial awareness

- increased physical confidence

- improved mental functioning

- improved general and psychological wellbeing

- greater self-confidence and self-esteem

better social skills.

Explanation:

Hope it helps.

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