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PRACTICE TASK 2 Creating your Home-Based Workout You've covered many fitness-related principles including physical activities and various fitness components crucial to enhancing one's health in previous courses. You are no longer unfamiliar with specific bodily movements and their objectives. With your newfound information, you can now build your family workout at home. Gather Your Participants Encourage your family members and/or anyone remaining at home with you to partake in this workout because it will be really beneficial to their health. Please make a list of the people who will take part in the exercise and get their signatures. Example: Apolinario Mabini - Signature (Thumb mark will do in case signature is not possible.) This answers the question "who will be involved in the work out”.
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