IDNStudy.com, ang iyong mapagkukunan ng eksaktong at maaasahang mga sagot. Ang aming mga eksperto ay handang magbigay ng malalim na sagot at praktikal na solusyon sa lahat ng iyong mga tanong.
Sagot :
Sleep.
- Complete your sleep everyday, 12 hours of sleep is recommended and sleeping between 1-5 PM is good.
Height Increasing (and also nutritious) Food
- Eat this healthy foods to gain height, at the same time be healthy. Some of these are MILK, DAIRY FOODS, FRUITS AND VEGETABLES, CHICKEN AND BEEF, EGGS, ETC. I recommend milk, fruits and vegetables as they are the most not-too-expensive and also eggs.
Yoga! and Body-Stretching?! Exercise!
- It is a best way to gain height, it is proven to increase height naturally.
Have a Balanced Diet
Have a source of Vitamin D!
- Vitamin D is key for growth and maximum height, so enjoy sunlight, the best source of Vitamin D!
Posture
- Practice good posture as it can your physical height.
- Complete your sleep everyday, 12 hours of sleep is recommended and sleeping between 1-5 PM is good.
Height Increasing (and also nutritious) Food
- Eat this healthy foods to gain height, at the same time be healthy. Some of these are MILK, DAIRY FOODS, FRUITS AND VEGETABLES, CHICKEN AND BEEF, EGGS, ETC. I recommend milk, fruits and vegetables as they are the most not-too-expensive and also eggs.
Yoga! and Body-Stretching?! Exercise!
- It is a best way to gain height, it is proven to increase height naturally.
Have a Balanced Diet
Have a source of Vitamin D!
- Vitamin D is key for growth and maximum height, so enjoy sunlight, the best source of Vitamin D!
Posture
- Practice good posture as it can your physical height.
Maraming salamat sa iyong pakikilahok. Patuloy na magbahagi ng impormasyon at karanasan. Sama-sama tayong magtatagumpay sa ating layunin. Para sa mabilis at eksaktong mga solusyon, isipin ang IDNStudy.com. Salamat sa iyong pagbisita at sa muling pagkikita.