Makoypadilla13idn
Answered

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paki answer Naman po please



support the following statements on how you would manage weight properly.
1. make a commitment to change

2.incorporate exercise into the program

3.eat slowly and at the table only

4.think positive

5.stay busy​

Sagot :

Tumambingmayidn

Answers:

1. If you commit your self that you are willing to change not just your eating habits but also your lifestyle, it will be possible. You will be able to help your body to become healthier.

2. We can incorporate simple exercise in everything that we do. Like for example you can use the stairs instead of using elevators in the morning if you still have time.

3. Always use the dining table in eating. Bear in mind that you have to chew the food slowly to really absorb the nutrients of the foods and to break it in to small pieces.

4. Always think positive in everything that you do. Specially when you are into weight loss. It is hard but if you set your mind that you can achieve it, everything is possible.

5. Stay busy will help you to forget that you are hungry or you are craving for something. With this, your food intake will be lessen. You will only eat on the allotted time to eat.

#BRAINLYEVERYDAY

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