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act.2 Direction: Apply the increase in intensity in your physical activities. Take note of your body's reaction to the changes you have made. Then, answer the following questions. 1. Which among the physical activities you have done show increases in intensity? How were they increased? 2. What were the changes in your body because of the increase in intensity of your physical activity?



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Answer:

1. All, Because Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.

2. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels

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