Answer:
Mange
- They are the succulent, aromatic fruits of an evergreen tree (Mangifera indica), a member of the cashew family (Anacardiaceae) of flowering plants. Botanically, mango is a drupe, consisting of an outer skin, a fleshy edible portion, and a central stone enclosing a single seed – also called stone fruit, like a plum, cherry, or peach
-1. Mangoes may help whittle your middle.
They may seem more like a decadent dessert than a healthy fruit, but mangoes are diet-friendly. Because they’re naturally sweet, eating them can help quash your cravings for candy or other sugary foods. A one-cup serving of fresh mango has 100 calories, and because that same serving has three grams of filling fiber, you’ll feel fuller on fewer calories. In fact, mangoes are 83% water by weight, and research from Penn State University has shown that eating foods that have a high water content (and lower energy density) help to keep you fuller while eating less. In fact, one of their studies found that eating a piece of fruit before a meal reduced the calories consumed at that meal by 15 percent.
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