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1. Forehand Serve A table tennis serve can be hit either forehand or backhand. It must be thrown up from a flat palm into the air to a minimum height of six inches and visible to their opponent at all times. a. Stage one Stand in position on the balls of your feet, with knees slightly flexed. Face sideways with your shoulder pointing towards the target. Hold the ball in front of your body with left hand, right hand held back. Body weight should be on the back foot. Keep low. b. Stage two Throw the ball gently into the air (about 6 inches) with the palm of your hand. As the ball begins to drop, hold a forward stance and strike the ball flat with a fast arm in the middle of the ball. Transfer body weight from back to front foot. c. Stage three Follow through with the bat pointing towards the intended target. Return back to ready position for the next shot.
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