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1.what should teenagers consume to provide

2.what is the non animal protein source suggested for Filipinos in the nutritional guidelines

3.which vitamin is most commonly involved in micronutrient malnutrition​


Sagot :

Answer:

1.Fruits and vegetables every day.

2. Consume fish, lean meat, poultry, eggs, dried beans or nuts daily for growth and repair of body tissues. Consume milk, milk products and other calcium-rich foods, such as small fish and shellfish, every day for healthy bones and teeth.

3. Iron deficiency