Josephmdexhavezidn
Answered

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Learning task 3: Answer the question below. Write it in your answer sheet. 1. How can we assess such participation? 2. What are the two types of self-testing activities? 3. Describe each type. Give examples?​

Sagot :

Balaragprincess35idn

Answer:

Self-testing activities have two kinds to assess one's physical fitness.

Explanation:

Types of Self- testing activities:

1. Loco-Motor Movements- this is a kind of movement that requires moving around the wider or available area with the whole body that is not anchored and with complete transfer of weight.

2. Non-Loco Motor Movements- the opposite of locomotor, this is any movement that does not travel, but uses the available space in any way of direction and organized around the axis of the body or axial movement.

List of examples:

*Loco-Motor Movements

-Walking

-Running

-Jumping

-Crawling

-Marching

-Climbing

-Hopping

-Sliding

-Skipping

*Non-Loco Motor Movements:

-Twisting

-Bending

-Stretching

-Swinging

-Galloping

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