Josephmdexhavezidn
Answered

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Learning Task 2: Try to perform the following sell the questions that follow in your answer sheet. Shoulder Stretch Sideward Jogging in place Forward and Backward Neck Arm and Shoulder Stretch Triceps Stretch/ Under Cut Stretch Front Cuff Stretch Back Cuff Stretch Quadriceps Stretch on a Wall Guide Questions: 1. What activities may be given to measure participation in activities? 2. Self-testing activities are said to be helpful in achieving your level of fitness, what are some examples of these activities? How are these activities may be done?​

Sagot :

Balaragprincess35idn

Answer:

1. What activities may be given to measure participation in activities?

•Jugging in place

•Forward and backward neck

•Arm and stretch

•Shoulder stretch sideward

•Under cuff stretch

•Front cuff stretch

•Back cuff stretch

•Quadriceps stretch on a wall

2. Self-testing activities are said to be helpful in achieving your level of fitness, what are some examples of these activities? How are these activities may be done?

•Jogging is one of the examples of this activity, jogging will be done easily because you are only doing one thing.

•The Forward and backward neck is will be done by counting one to eight and to eight to one, and if you finished the counting the Forward and backward neck will be finished.