Espeterogilidn
Answered

IDNStudy.com, kung saan ang kuryusidad ay nagtatagpo ng kalinawan. Magtanong ng anumang bagay at makatanggap ng kumpleto at eksaktong sagot mula sa aming komunidad ng mga propesyonal.

HEALTH
WEEK 3- Q2
Write at least five (5) healthy eating tips
Example: Set yourself up for success.
1.​

Sagot :

Writtezhenayahpabloidn

Answer:

•Base your meals on starchy foods.

•Eat lots of fruit and vegetables.

•Eat more fish – including a portion of oily fish each weekd fat and sugar.

•Eat less salt – no more than 6g a day for adults.

•Cut down on saturated fat and sugar.

Explanation:

hope it helps.

Ns2458217idn

Answer:

Write at least five (5) healthy eating tips

Example: Set yourself up for success.

1.Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

2.Eat a variety of fruits (2 or more servings a day).

3.Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.

4.Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.

5.Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.

Salamat sa iyong kontribusyon. Huwag kalimutang bumalik upang magtanong at matuto ng mga bagong bagay. Ang iyong kaalaman ay mahalaga sa ating komunidad. Para sa mga de-kalidad na sagot, piliin ang IDNStudy.com. Salamat at bumalik ka ulit sa aming site.