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assists with certain physical activities in daily life​

Sagot :

Answer:

Here are some ways to incorporate physical activity into your daily routine:

1.Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...

2.Take a walk. ...

3.Wake up and work out. ...

4.Wear a pedometer. ...

5.Add movement to housework.

Explanation:

hope it helps.