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Sagot :

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Answer:

SKILL RELATED FITNESS:The game is both played by two teams, indoors or outdoors, on a court that is about the size of a tennis court. The teams consist of one, two or four players in each side. The aim of the game is to kick a soft ball made out of rattan fragments, back and forth over a net in the middle of the court. The sport requires speed, agility and ball control.

HEALTH RELATED FITNESS:Increases strength and endurance Physical activity can offer your body with a strength and endurance. As the sipa involves kicking, with knee, feet. It is high physical activity and offers resistance to your body

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