Answer:
Stress demands all of our energy. With the beginning of a new year, we’ve all got some version of “less stress” on our list of resolutions, as our bodies need a good charge after the holidays. Stress can wreak havoc to the body, including your mind, muscles and breath. Yoga gives us the tools to tune into our bodies and cope with the effects of stress.
Working with yoga poses is a great way to properly align your mind to your body and release what’s weighing you down. By regularly participating in yoga, you’ll improve your breathing, restore balance and create a relaxation response in the body. Use these five yoga poses at home when you need some immediate relief.
