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19. Which of the following statement is correct about FLEXIBILITY?
A. Ability of an individual to quickly shift or change direction of the body from
one point to the other.
B. Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed,
C. Ability of the joints and muscle to move through in full range of motion
D. It refers to the maintenance of equilibrium while stationary or while moving.​


Sagot :

Answer:

Letter C is the answer

Explanation: I hope this can help<33