how hard does an individual need to exercise for the exercise to be beneficial?

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01-01-2022
Health

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how hard does an individual need to exercise for the exercise to be beneficial?

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Itzursimmiyidn Itzursimmiyidn · Answer 1 · 2022-01-01T20:44:24+08:00

Itzursimmiyidn Itzursimmiyidn

01-01-2022

Answer:

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.

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JCabalejo5idn JCabalejo5idn · Answer 2 · 2022-01-01T20:47:24+08:00

Answer:

An individual should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity for the exercise to be beneficial.

Your exercise intensity must generally be at a moderate or vigorous level for maximum benefit. For weight loss, the more intense or longer your activity, the more calories you burn. Balance is still important. Overdoing it can increase your risk of soreness, injury and burnout.

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