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how important it is to have a well-balanced diet? A. essential for good and nutrition B. it can also affect our mental health and well-being C. eating well does not have to be complicated D. is the key towards a well rounded growth
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
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