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and that i conclude be able to reduce the risk of injuries while dancing if i will
Drink plenty of water before, during and after dancing. Wear layers of clothing that you can take off as your body warms up. Wear professionally fitted shoes appropriate to your style of dance. Proper dance shoes distribute load, absorb impact, and support your foot.
first of all, get enough energy and make sure that the dance has some breaks for you to breath properly. Use the right shoes and wear light clothes, also make sure that heat won't be able to interfere to your mood by drinking water.
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