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Answer:
1.I learned that we should never look down on ourselves just because we are not used to a healthy lifestyle.I realized that there is always room to learn.
2.I learned that we could promote and start a healthy lifestyle by keeping ourselves active.We can do an essential exercise by just walking or basic jumping.
3.I also learned that we could improve ourselves by setting routines and planning our day to stay productive.
Explanation:
Hope it helps