Explanation:
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground.
Reasons:
Why we are running?
- People start running for a variety of reasons. Some run because they want to lose weight, improve their health, compete in races, or try something new. Whatever your reason is for running, you'll experience many physical, mental, and emotional benefits of the sport. Here are some great reasons to start running.
Why is running so important?
- Running increases your heart rate and improves circulation. Increased aerobic capacity keeps you fit and eases daily activities such as climbing large flights of stairs. It also helps you improve the health of your heart and reduce risks of cardiovascular problems like angina, heart attacks and high blood pressure.
Health benefits of running and jogging!
*help to build strong bones, as it is a weight bearing exercise.
*strengthen muscles.
*improve cardiovascular fitness.
*burn plenty of kilojoules.
*help maintain a healthy weight.
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