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Answered

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Direction: Write down the skill-related fitness and health-related fitness developed in sipa game. SKILL-RELATED FITNESS HEALTH-RELATED FITNESS S 1 P A​

Sagot :

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Answer:

Health-Related Physical Fitness

Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.

It is made up of five sections: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Lets take a closer look at the five sections of health-related fitness:

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