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go grow and glow meaning and example

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3 Basic Food Groups ( Go, Grow and Glow)

The 3 main basic food groups are namely:

  1. Go Food Group
  2. Grow Food Group
  3. Glow Food Group

Go Food Group

-these are group of foods that provides body heat and energy. These foods are rich in carbohydrates and sugar.

Examples of Go Foods

  • rice
  • corn
  • bread
  • pasta
  • oatmeal / cereals
  • noodles
  • potatoes
  • sweet potatoes / camote
  • cakes
  • candies
  • honey
  • jam
  • jellies
  • ice cream

Grow Food Group

-these are group of foods that builds and repairs body cells and tissues. These foods are rich in protein.

Examples of Grow Foods

  • meat products
  • eggs
  • milk products
  • fishes
  • shrimps
  • crabs
  • mongo
  • beans
  • gelatin
  • soya
  • peanuts
  • cheese
  • yoghurt

Glow Food Group

-these are group of foods that regulate and protect the human body. These foods are rich in minerals and vitamins.

Examples of Glow Foods

  • Fruits (apple, banana, oranges, avocado, lemon, guava and others)
  • Vegetables (green leafy vegetables, spinach, lettuce, green peas, beans, kangkong, malunggay, celery and others)
  • carrots
  • onions
  • oyster and shrimp
  • animal internal organs- such as heart, liver and kidney

What are the examples of glow,grow and go foods?https://brainly.ph/question/72173

Give ten examples of go grow and glow foods https://brainly.ph/question/36390

Why we have a go,grow and glow https://brainly.ph/question/1725405

#BetterWithBrainly

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