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Direction: Based on the physical activities presented on the first activity, determine whether this activity should be performed daily, sometimes (3-5 days a week) or once a week based on the Philippines physical activity pyramid.

physical activity. frequency
1.___________ = __________
2.___________ = __________
3.___________ = __________
4.___________ = __________
5.___________ = __________

​

Sagot :

Answer:

Moderate physical activities

Lifestyle or moderate physical activities are the base of the Physical Activity Pyramid.

1. Brisk walking = Balancing energy

2. Hiking = Flexibility exercise

3. Bicycle riding = Avoiding inactivity

4. Rollerblading = Muscle fitness exercise

5. Skateboarding = Vigorous aerobics

Being physically active is one of the most important things people of all ages can do maintain and improved their health.