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Activity 2 Know Your Strategy
Directions: Inside the box are the strategies of preventing eating disorders,
Write the letter under PSYCHOLOGICAL / MENTAL Column if the strategy promotes healthy mind set
and PHYSIOLOGICAL/PHYSICAL column if it improves bodily functions. Copy and write your
answers in your MAPEH activity notebook
a
Choose to value more on your personality than your looks
b Have enough rest or sleep
C
Eat balanced variety of foods including fresh fruits and vegetables
d. Establish a good relationship with your family and friends
e.
Drink 8-10 glasses of water a day and do exercises daily.
f. Be critical media viewer about body image. Focus on what you can do
not on how you look.
g Be courageous to express your feelings honestly
h. Avoid junk foods
1. Meet more trusted friends
j. Avoid skipping meals. Eat regularly-timed meals.
1.d
2a
WD:
3e
Omic
5.e
Ansy
Psychological / Mental Strategies
Physiological / Physical Strategies
1.a
1.b
WPS O
2.b
2.f
MOST
Alloh
3.d
3.e
PS Ottic
4.i
4.g
5.h
5.j
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