Jhondavidmacawileidn
Answered

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Learning task 3: 1. How can we assess such participation? 2. what are the two types of self- testing activities? 3. Describe each type. Give example?

Sagot :

Andreatomazaridn

Answer:

Self-testing activities have two kinds to assess one's physical fitness

Explanation:

Types of self-testing activities:

1. Loco-Motor movements - this is a kind of movement that requires moving around the wider

or available area with the whole body that is not anchored and with complete transfer of weight.

2. Non-Loco motor movements - the opposite of loco motor, this is any movements that does not

travel, but uses the available space in any way of direction and organized around the axist of the body or axial movement.

LIST OF EXAMPLES:

Loco-Motor Movements

  • Walking
  • Running
  • Jumping
  • Crawling
  • Marching
  • Climbing
  • Hopping
  • Sliding
  • Skipping

• Galloping

Non-Loco Motor Movements

  • Twesting
  • Bending
  • Stretchting

• Swing

Explanation:

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