IDNStudy.com, ang iyong mapagkukunan para sa mga sagot ng eksperto at komunidad. Tuklasin ang malawak na hanay ng mga paksa at makahanap ng maaasahang sagot mula sa mga bihasang miyembro ng aming komunidad.
Sagot :
Answer:
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ... Unlike some other forms of exercise, walking is free and doesn't require any special equipment or training.
What happens to your body during walking?
Know the benefits
Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
_________________________
The answer is (Yes)
_________________________
Hope it helps!
Ang iyong kontribusyon ay napakahalaga sa amin. Magpatuloy sa pagtatanong at pagbibigay ng mga sagot. Sama-sama tayong magtatagumpay sa ating layunin. May mga katanungan ka? Ang IDNStudy.com ang may sagot. Bisitahin kami palagi para sa pinakabagong impormasyon.