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Physical Education 6

Explain the following:
1. Qualities that indicate a person's physical fitness

2. Health-related fitness components

3. Skill-related fitness components​

Sagot :

Answer:

2. is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Confirmatory factor analysis of the four-component model revealed a low contribution of flexibility

3. Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

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