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1. About my own health choices and involvement in physical activity in this pandemic time. I discovered that... ​

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Answer:

Question no.1

About my own health choices and involvement in physical activity in this pandemic time, I discovered that I need to establish a routine of body exercise (https://brainly.ph/question/5502040). An active lifestyle will make your body fit and healthy and it’s an important defense against illnesses.

Question no.2

With the discoveries about myself in facing the Covid-19 pandemic, I learned that self-discipline can save lives. This pandemic teaches us to conform and pay attention to the authorities from maintaining minimum health standard to stay at home to mitigate the spread of the coronavirus. The new normal changes our lives as we cannot do our usual routine however it trains a person's mind and character, building a sense of self-control and the practice of compliance and honesty.

Question no.3

To keep me and my family members fit and healthy in this pandemic time of Covid19 I will always follow the minimum health safety standard such as wearing of face mask (https://brainly.ph/question/2757909) outside, frequent handwashing, and maintain social distancing. Also, avoid non-essential travel, isolate me when not feeling well, boost the immune system, and eat healthy food.

COVID-19 Signs and Symptoms

COVID-19 infected people will develop mild to moderate illness and recover without hospitalization. The following are the signs and symptoms that a person may experience:

Typical Symptoms:  

  • Fever
  • Dry cough
  • Tiredness

Less usual Symptoms:  

  • Aches and pains
  • Sore throat
  • Diarrhea
  • Conjunctivitis
  • Headache
  • Loss of taste or smell
  • Skin rashes, or discoloration of fingers or toes

Serious Symptoms:  

  • Shortness of breath
  • Chest pain
  • Loss of speech or movement

Click this link Is covid 19 treatable https://brainly.ph/question/2718531 for more information.

Screening for COVID-19 Detection

Asymptomatic patients but with a history of close contacts from confirmed COVID-19 cases or persons classified as a person under investigation (PUI) or a person under monitoring (PUM) can take the COVID-19 screening test. Listed are the types of COVID-19 laboratory test:

  1. Real-time reverse transcription-polymerase chain reaction test- collecting specimen in throat and nose thru swabbing technique. 2
  2. Rapid Antibody Test-  collecting of blood specimen from vein extraction.

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