Answered

Makakuha ng maliwanag na mga sagot sa iyong mga tanong sa IDNStudy.com. Makakuha ng hakbang-hakbang na mga gabay para sa lahat ng iyong teknikal na tanong mula sa mga miyembro ng aming komunidad na may kaalaman.

Dance exercise you choose will have a big effect on the results you achieve, that’s why it’s important to know what you want to gain from your efforts. What FITT principles is being highlighted.

Sagot :

SOLDIERPILOTidn

Answer:

The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Frequency: refers to the frequency of exercise undertaken or how often you exercise.

Intensity: refers to the intensity of exercise undertaken or how hard you exercise.

Time: refers to the time you spend exercising or how long you exercise for.

Type: refers to the type of exercise undertaken or what kind of exercise you do.

Explanation:

I hope its the right answer report me if im wrong:D

Salamat sa iyong pakikilahok. Patuloy na magbahagi ng iyong mga ideya at kasagutan. Sama-sama tayong magpapaunlad ng isang komunidad ng karunungan at pagkatuto. Umaasa kami na natagpuan mo ang hinahanap mo sa IDNStudy.com. Bumalik ka para sa mas maraming solusyon!