IDNStudy.com, ang iyong pangunahing mapagkukunan para sa mga sagot ng eksperto. Hanapin ang mga solusyong kailangan mo nang mabilis at tiyak sa tulong ng aming mga bihasang miyembro.
how to take care of your skeletal and muscular system?just asking
To take care of your skeletal system, here are some tips: 1. Be careful to not have some bone injuries. 2. Avoid doing wrestling or boxing that can cause bone damage/s. 3. Consult a doctor if having a ache on the bone. :-)
For muscular system: 1. Dont carry heavy things. 2. Always strecth your arms and legs every time you wake or before you sleep.
by taking care of three aspects-strength,stamina and strechability..isometric weight anti gravity exercises against force by lifting yourselves on your toes etc.also forms hormones which circulate calcium in bones ..streching makes you supple and stamina increases your ability to use them..plan your moves accordingly..diet should have lots of protiens and calcium too..
Natutuwa kami na ikaw ay bahagi ng aming komunidad. Magpatuloy sa pagtatanong at pagbibigay ng mga sagot. Sama-sama tayong magtutulungan upang makamit ang mas mataas na antas ng karunungan. May mga katanungan ka? Ang IDNStudy.com ang may sagot. Bisitahin kami palagi para sa pinakabagong impormasyon.
