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how to take care of your skeletal and muscular system?just asking
To take care of your skeletal system, here are some tips: 1. Be careful to not have some bone injuries. 2. Avoid doing wrestling or boxing that can cause bone damage/s. 3. Consult a doctor if having a ache on the bone. :-)
For muscular system: 1. Dont carry heavy things. 2. Always strecth your arms and legs every time you wake or before you sleep.
by taking care of three aspects-strength,stamina and strechability..isometric weight anti gravity exercises against force by lifting yourselves on your toes etc.also forms hormones which circulate calcium in bones ..streching makes you supple and stamina increases your ability to use them..plan your moves accordingly..diet should have lots of protiens and calcium too..
Salamat sa iyong kontribusyon. Huwag kalimutang bumalik upang magtanong at matuto ng mga bagong bagay. Ang iyong kaalaman ay mahalaga sa ating komunidad. Salamat sa pagbisita sa IDNStudy.com. Nandito kami upang magbigay ng malinaw at tumpak na mga sagot.
