Answer:
1.Physical activity increases blood flow to the muscles in the digestive system, which massage our food along the digestive tract – a process known as peristalsis – causing them to work more quickly and effectively. Research also suggests that exercise affects the balance of bacteria in the gut.
2.Eat a high-fiber diet.
Be sure you're getting both soluble and insoluble fiber.
Minimize your intake of foods high in fat.
Select lean meats.
Add probiotics to your diet.
Follow a regular eating schedule.
Drink plenty of water.
Explanation:
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