Meryjeanmardoidn
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complete the statements below by writing your (explanation) 1. regular exercises helps digestive system by.
2. proper nuteition helps digestive system by 3 proper hygiene helps digestive system by




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Sagot :

Samanthavika01idn

Answer:

1.Physical activity increases blood flow to the muscles in the digestive system, which massage our food along the digestive tract – a process known as peristalsis – causing them to work more quickly and effectively. Research also suggests that exercise affects the balance of bacteria in the gut.

2.Eat a high-fiber diet.

Be sure you're getting both soluble and insoluble fiber.

Minimize your intake of foods high in fat.

Select lean meats.

Add probiotics to your diet.

Follow a regular eating schedule.

Drink plenty of water.

Explanation:

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