Answered

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how does your knowledge and skill in social dances and dance mixers help improve fitness level of members of the community

Sagot :

Janetcastiteidn

Answer:

Health benefits of dancing

  • Dancing can be a way for people of  all ages, shapes and sizes to keep fit.  This has a wide variety  of mental and physical benefits including:
  • • Improved heart  and lung function  
  • • Heightened muscle strength,  flexibility and motor agility  
  • • Physical fitness upgraded  
  • • Strength and  muscle tone strengthened
  • •  Weight management  
  • • Stronger muscles,  and lower osteoporosis risk  
  • • Improved coordination,  versatility and agility;  
  • • Increased balance  and response to space  
  • • Raised  physical confidence  
  • • Improved  intellectual efficiency  
  • • Improved psychological  and general well-being  
  • • Improved self-esteem  and self trust  
  • • Enhanced  social skills.

Explanation:

There are many types of dance or music mixers, ranging  from ballroom to barn dancing and disco to dancing with Morris.  Dance has always been a part of  the history, practices and festivities of humans.  Most dancing today is about leisure and self-expression while  it can be performed as a competitive activity as well.  Dancing is a fun way to  become more physically involved and keep healthy.

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