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Learning Task 1; Do what is asked.
Write your answers in your notebook.
1. How will you describe your physical fitness after performing the physical assessment, ?
2. How will you improve your physical fitness based on the result of your physical fitness test?
3. Write at least three specific physical activity you can do to improve your physical fitness.​

Sagot :

Liycessidn

Answer:

1. After performing the physical assessment , I can describe my physical fitness as a stress reducer, and it strengthens my cardiovascular endurance.

2. By finding little ways to move more, and adding more small bursts of physical fitness.

3.

-Doing household chores.

-Helping gardening with my mother

-And dancing in my room alone

Explanation:

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