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Suppose it is just after school and you feel tired. How may resting help you?

Sagot :

Question:

Suppose it is just after school and you feel tired. How may resting help you?

Answer:

It can also reduce stress, improve your mood, and increase alertness, mental clarity, creativity, and motivation. All of these changes can enhance your productivity. It's only in the deeper stages of slumber that you get a substantial cognitive boost resting won't increase your ability to remember new information.

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