Creating or modifying environments to make it easier for people to walk or bike helps increase physical activity and can make our communities better places to live. Communities designed to support physical activity are often called active communities.
Fitness goals are an essential part of your wellness journey. By setting goals, you are better able to hold yourself accountable, show yourself what you are capable of, and can also help you push through the more difficult moments to make a longer-lasting change.
The key roles and duties of a fitness professional are to motivate, assist clients and measure heart rates and body fat levels. Trainers need to be patient, well organized and have time management as well as interpersonal skills. "You are in a helping profession.
